In the Weight Reduce Program, surely
you already know that water is very beneficial for our body. Yup! Water can help remove the waste,
maintain adequate fluid in the body, and can also improve the body's ability to
fight disease. In addition, drinking enough can
also help maintain the body temperature to keep stabil1. According to the Institute of
Medicine recommendations, the amount of water sufficient for men is about 3
liters (or 13 cups) and 2.2 liters (about 9 cups) for women. "Drink 8 glasses per
day" is often used as a recommendation because it is easy to remember. However, make it as minimal
limit your daily water consumption.
And ladies do you know? Drinking enough water on a regular basis can also help you maintain your weight. With water rather than high-calorie beverages like soda and sweet tea, of course we have reduced the number of calories consumed during the diet. In addition, water can also help suppress your appetite we Drink 2 glasses of water before meals can help dieters down two more pounds in 12 minggu3.
To get the ideal body weight, we also sugesting to do regular exercise. However, when exercising that body will be spending a lot of fluid that could potentially lead to dehydration. Lack of body fluids can also cause muscle cramps, so exercise becomes not optimal.
Here are the tips so you will not get dehydrated during the workout in your Weight Reduce Program:
1. ± 500 ml of water consumption in stages 1 or 2 hours before exercise.
2. Taking back ± 500 ml of water 15 minutes before exercise.
3. When exercising, make sure you drink 150 ml of water every 10 minutes.
4. ± 500 ml drinking water after exercising. Also, avoid drinking juice or soda while you're exercising for two drinks is the sugar content of more than 10% and less well absorbed by the body.
And ladies do you know? Drinking enough water on a regular basis can also help you maintain your weight. With water rather than high-calorie beverages like soda and sweet tea, of course we have reduced the number of calories consumed during the diet. In addition, water can also help suppress your appetite we Drink 2 glasses of water before meals can help dieters down two more pounds in 12 minggu3.
To get the ideal body weight, we also sugesting to do regular exercise. However, when exercising that body will be spending a lot of fluid that could potentially lead to dehydration. Lack of body fluids can also cause muscle cramps, so exercise becomes not optimal.
Here are the tips so you will not get dehydrated during the workout in your Weight Reduce Program:
1. ± 500 ml of water consumption in stages 1 or 2 hours before exercise.
2. Taking back ± 500 ml of water 15 minutes before exercise.
3. When exercising, make sure you drink 150 ml of water every 10 minutes.
4. ± 500 ml drinking water after exercising. Also, avoid drinking juice or soda while you're exercising for two drinks is the sugar content of more than 10% and less well absorbed by the body.
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